My background in sports and fitness goes back to being a three sport athlete from the age of 5 through high school where I earned several awards, a state championship in football, and was inducted into the NJ High School Football Hall of Fame in 2004.  After high school I attended Miami University where I received a scholarship in track & field.  At Miami University I went on to win an NCAA Division 1 state open title in 2004 and graduated with a degree in engineering. 

After my first child was born I wanted to get back into competitive athletics so I started doing CrossFit.  Over several years I went from athlete to coach.  I rely on my many years of athletic and strength coaching to provide guidance to those looking to better themselves while having fun.